Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time or desire to drive across town (and deal with traffic!) for an appointment?

Are you in need of a mental health assessment provided by a therapist for an immigration legal case? Do you need a safe space where you can feel supported, understood, and respected? 

Do you experience distressing emotions that seem to be excessive given your current situation? Do you tend to be highly reactive to certain triggers? Do you experience dysfunctional beiefs about yourself?

Has your life been touched by a major event such as a death, divorce, or layoffs at work? A bad breakup? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

Your late teens and 20-something years! The decade of optimism, newfound independence, and freedom, right? As you prepare for college, career opportunities, and gainful employment, you’re excited for what’s ahead. You put so much pressure on yourself and everything seems so important. You visualize a fulfilling job and stable career, a happy relationship with a partner, moving towards marriage, perhaps…